Tips to Manage Your Diabetes

Posted in Diabetes

Peripheral neuropathy is also commonly referred to as diabetic foot disease.  This condition can result in limited feeling for changes in pain and temperature, and a sharp, burning pain which drastically affects the quality of life experienced.  It is one of the most common foot complications of diabetes and is a result of damage caused to the nerves.  With improved  control of blood sugar levels, the symptoms of peripheral neuropathy, along with diabetic foot pain can be alleviated and managed better.  There are also pain relievers that can be used to relieve the pain, but they can have a number of side effects. Relief without the use of medication such as natural remedies is also available for diabetic foot pain.  They do not interfere with any diabetes management program that a person may be on so they are certainly worth trying.  Additionally they also help control your blood sugar levels, along with the easing of the pain that one is experiencing on a daily basis.

Regular Exercise goes a Long Way
non-impact exercisesThe last thing you may have on your mind when  experiencing the extreme pain in your feet, is increased physical activity.  Diabetics need to try to keep active when they are not experiencing pain.  More specifically, people with diabetes should partake in non-impact exercises such as yoga, pilates, or swimming to minimize pain in the feet.  It is also a good idea to have a consultation with your doctor before beginning any exercise program.  This is because this type of illness puts diabetics at an increased chance of injury to the feet that can result in getting an infection.

A Healthy Diet can Help

healthy-diet-for-diabeticsInclude a lot of fruits and vegetables that are rich in vitamins in your diabetic diet plan and ensure that you follow it closely. The consumption of foods that are high in fat should be reduced or eliminated completely from your diet.  Since these are bad foods that can increase the risk of problems with blood vessel and circulation. Poor circulation in the legs can lead to DVT. It also helps to not smoke or consume alcohol in large quantities, or perhaps not have any at all. The practice of smoking and drinking alcohol can result in being more at risk for circulation issues, which can slow down the healing process of any wounds.  Additionally, the combination of poor circulation and diabetes escalates the risk of complications, relating to diabetic food condition, which could result in amputation.

Protect your Feet with Diabetic Footwear
diabetic-shoesThere is specially designed footwear for diabetics experiencing peripheral neuropathy.  These shoes reduce the risk of foot complications for diabetics by providing comfort and protection for the feet.  In addition, wearing socks for diabetics is another way to protect your feet from problems.  These socks increase leg circulation through its uniquely designed loose tops that reduces pressure on the legs.  Many also have extra cushioning on the sole to help alleviate foot pain when walking. They also do a better job at keeping the feet dry and comfortable, which is a big plus in preventing bacteria causing infections. Wearing diabetic shoes and socks is a powerful combination that will help keep improve your feet health.

Other Diabetic Tips to Consider
Avoid crossing your legs while seated. Any prolonged pressure can make your diabetic foot pain worse, such as crossing your legs while seated, as the circulation of blood to your feet is reduced, increasing the risk for further damage to the nerve.

Getting a foot massage is not only for pleasure. The pain in your feet can be alleviated by massaging them so that the nerves and blood circulation can be stimulated. It is not a bad idea to get a foot massage every week or two.

Apart from the measures mentioned above, ensure that you follow your diabetes management plan closely, as with the elimination of high blood sugar levels, there will be significant improvement in the symptoms of diabetic foot pain. As you continue with your diabetic diet, your blood glucose must be monitored daily, and you should continue to be physically active, in addition to taking your prescribed medications/insulin injections. Avoid not wearing footwear and it is recommended that you regularly check your feet for any possible signs of injury.

Other Resources:

https://www.wholesalediabeticsocks.com/blog/what-is-prediabetes
https://www.wholesalediabeticsocks.com/blog/how-are-diabetic-socks-different-than-compression-socks/

One Response to “Tips to Manage Your Diabetes”

  1. Mark says:

    I'm a diabetic and I have difficulties managing this condition. What would you say is the most important thing to do to manage diabetes? Diet? Exercise?

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