Anyone who spends a considerable amount of time on their feet throughout the day will know the tired, aching, and sometimes burning feeling that one can associate with muscle fatigue, stress, and tension due to what we physically put ourselves through each day.
For example, nurses, service industry staff, and athletes all have one thing in common: once they get home, the first thing they think about is their sore feet and for good reason. Our feet take a lot of strain. Therefore, we have to take good care of them if we don’t want bigger problems later on.
There’s a lot you can do to soothe the pain, swelling, and inflammation after a laborious day spent on your feet. Most of the methods that can relieve the discomfort are simple and easy things that you can do at home. It only takes a few minutes to treat diabetic feet. Time that you can spare at the end of a busy day.
Here are several helpful tips and home remedies that you can use as preventive measures as well as treatments for foot pain.
Wear Diabetic Socks and Shoes for Extra Support
Diabetics sock is especially suited for people with poor foot and leg circulation, often times diabetics. It is common for people with diabetes to have foot pain from neuropathy. Around half of diabetics experience this condition. Over an extended period of time, high glucose levels can harden and damage nerves. Frequently, this damage occurs in the legs and feet. As a result, diabetics can experience foot pain, burning, loss of feeling, and numbness. While there is no cure for this nerve damage, it is manageable through diet, lifestyle, and wearing protective socks such as diabetic socks.
For people with foot pain, diabetes socks can prevent and soothe troublesome feet. These socks are extra comfortable and protective. They feature extra built-in support for your arches, wide tops to increase foot and leg circulation, moisture management technology to prevent excess sweat and blisters, cushioned bottoms for extra comfort, and smooth toe seams to prevent irritation. The socks are available as ankle socks for diabetics, crew, and knee length. You can easily wear these socks in lieu of traditional socks while you sleep. This ensures your tendons are getting the blood flow and nourishment they need to recover from your daily wear and tear. Be advised that diabetic socks are not the same as compression socks. Learn about the differences between diabetic socks versus compression socks. If you are not able to buy medical socks, other types of socks may still be suitable for you.
Besides wearing good diabetes socks for women and men, diabetic shoes can also help with foot pain. These special shoes offer extra protection and cushioning for the feet. The shoe lining is made from soft materials without protruding seams. Thus, your feet experience less rubbing and blisters. Non-binding tops also eases the pressure on the feet. In addition, the soles comes with extra cushioning and the toe area has more space to prevent crowding. The fit is more customized too since the sizes include length and width.
Related Link : 10 Healthy Foods that Every Diabetic Should Eat
Use Foot and Arch Support
Without a doubt, special medical shoes are expensive to make and their prices reflect that. If you can’t afford to buy them, there is still another viable option in shoe sole inserts. This foot and arch support offers the muscles and tendons of the feet some additional footing and cushion. If you experience any pain or discomfort in the feet or if you have an additional medical condition such as flat feet, you can benefit from arch support.
Arch support can make the time spent on your feet less painful. Also, it can give your posture a nice boost at the same time. Often times, people that wear arch support have fewer foot problems. In fact, they increase the strength in the most vital tendons and muscles.
The use of arch support is great for pain relief, comfortable for long-term use, can fit any type of shoe, and can reduce your risk of developing foot conditions or exacerbate arthritis later in life.
Avoid Wearing Bad Shoes
It’s always common for people to buy shoes based on its appearance with little regard for the level of comfort that comes with it. As a result, many people pick bad shoes and eventually get chronic foot problems. In fact, people who currently wear or have worn bad shoes are 67% more likely to experience foot problems.
Always wear shoes that fit your feet comfortably. This means choosing the right size, not too big and not too small. Also, the width of the shoes should fit your feet. Shoes shouldn’t be too loose or they will cause blisters. At the same time, they shouldn’t be tight either. Next, test the shoes by walking and moving around. Lastly, don’t forget that shoes should have proper arch support built in. If it is lacking or feel flat, get some sole inserts.
An example of bad footwear are flip flops. These are some of the worst shoes that you can wear. Most varieties of flip flops offer little to no arch support. In addition, the ankle support is non-existent. Moreover, most people who wear flip flops curve their toes inwards to hold on to the shoe without even realizing it. As a result, you will likely develop more foot ailments.
In general, make sure that the shoes you wear are the most comfortable ones for your feet. It’s one of the best things you can do to reduce pain, swelling, and inflammation.
Improve Your Posture
Posture has a lot more to do with the feet than most people realize. The way you carry yourself has everything to do with how your feet feel. If you have poor posture, it can be from a number possible causes. These can include muscles overcompensating for weak points, bad hip alignment, and poor flexibility. If your posture is wrong due to wearing the wrong shoes or standing in ways that puts strain where it shouldn’t be, then it’s likely going to lead to more pain and discomfort for your feet. Likewise, improper ankle and foot alignment can lead to plantar fasciitis.
Posture correction can be simple. Be aware of how you stand and correct your posture if necessary until it becomes second nature. If that doesn’t help, you can try a posture brace. Also, speak to your doctor if you have repeated issues with posture. It could be related to another problem.
Use Ice for Inflammation and Injury
For situations involving inflammation, your feet will feel warm and experience aches along with swollen feet and ankles. In addition, the pain can result from an existing chronic condition such as arthritis. Conversely, it may happen due to everyday stress placed on the feet. Other times, it occurs due to a recent injury related to the feet or ankles, whether a tear or a sprain.
One of the best recommendations for tears, sprains, and stretched ligaments and muscles is the immediate and often direct application of ice. This reduces any immediate swelling, whether the pain was from a chronic condition flare-up or whether it was due to injury.
Keep ice on any swelling and inflammation multiple times a day. Tie up ice in a cloth and hold it directly onto the injury, or incorporate ice into a foot bath depending on what type of pain and discomfort you may be experiencing.
Exercise Your Muscles and Ligaments
Exercise is one of the most important things to do to stay healthy. However, many people don’t realize the true value of targeting the right muscle groups with exercise for the benefit of their feet. Not only that, exercise helps correct poor blood flow.
If you want to ensure healthy feet later in in life, the journey starts now, the earlier the better. It’s important to exercise your muscles and ligaments. Exercise doesn’t have to involve extensive running. Physical activities such as yoga or simple stretching exercises before a walk can ensure that you warm up your muscles, prevent strains, and reduce the risk of potential tendon and muscle injury at the same time.
If you suffer from any conditions that affects the arch or Achilles’s tendon, stretching and exercise in moderation is highly recommended in order to reduce the pain and strengthen the associated muscles and tendons.
Learn to Lift Heavy Objects the Right Way
Have you ever taken a look at how people lift things when they work in different industries? One of the first things that you will notice is that movers lift things it in a very specific way to prevent injuries.
Of course, there’s a right way to lift things and a wrong way to do it. It’s surprising to most people to find out that they lift heavy objects incorrectly.
Lifting heavy objects puts most of the strain on parts of the body that aren’t used to it. The body is not accustomed to this amount of stress from a “quick lift” in the first place. This causes tension, strain, and injury that you can avoid. Also, it can chronically injure the feet.
Straighten your back when performing heavy lifting. In addition, keep your core strong to avoid having your back to compensate. As for the feet, keep your feet planted firmly and slightly apart. Then, lift the object. Again, remember to lift with a straight back and use your legs. Keep in mind where you plant your feet for lifting.
Soak the Feet in Epsom Salt
Epsom salt is one of the most useful things that you can do for your aching feet. At the end of a long day when you start to experience the usual pain and discomfort, a simple soak with Epsom salt can help to relax your muscles and release stress.
Most of what people experience as “muscle strain” is the build-up of lactic acid in the muscles. Epsom salt contains magnesium, which is thought to help with inflammation. Studies have suggested that soaking your feet in epsom salt allows magnesium to absorb into the skin. An epsom salt soak can help to restore some of the strength to tired muscles and reduce pain.
There are many methods to prevent or help relieve painful feet from standing all day. Try one or a few of these solutions to alleviate your foot pain. However, be patient because treating foot pain takes time to heal and feel better. Although foot pain is common, it doesn’t have to be a constant part of your life. You should seek medical help if you have foot pain that hasn’t resolved after a week or two of at home treatment.
Other Good Reads: